Welcome
Yoga at Home

Full Body Freedom

Course

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Congrats, you radiant being, you! You have made a wonderful choice for YOU, and I am so happy for that!

 

Get ready to go on a journey towards feelings better in your body and more authentically connected to your truth.

 

We will begin Saturday March 6th at 10AM CST. 

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You will have 6-weeks to dive deep into loving YOUR body.

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Are you ready to unburden yourself from the old stories about who you are in relation to your body, to feel supported & validated to shine and show up?  In this group, you will have the possibility to reframe your health goals to be more specific and supportive to YOU.

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Let's uncover the blocks that are keeping you from loving and embracing your gorgeous, awesome body.

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Can't wait to get started. See you on the first call.

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Saturdays 10am CST

Course dates:

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  • March 6, 2021                                                                Join the Zoom call here:

  • March 13, 2021                                                              Join the Zoom call here:

  • March 20, 2021                                                              Join the Zoom call here:

  • March 27, 2021                                                              Join the Zoom call here:

  • April 3, 2021                                                                   Join the Zoom call here:

  • April 10, 2021                                                                 Join the Zoom call here:

Your 6-week outline

Week 1

  • Set Intentions & Drop into your Body

    • We will meditate to become more present in our bodies & create a powerful statement of intention to guide you through the next six weeks

Week 2

  • Identify where Judgement is stored in your Body & Learn tools to Heal

    • Identify where you store judgement in your body; Use breath, meditation and journaling to heal

Week 3

  • Break Down Your Inherited Belief Systems & Find your Own Unique Truth

    • Understanding the ways in which culture and family influenced your body image & choose to rewrite your own story

Week 4

  • Let go of the cloaks identity that limit you

    • Who are you when you take off the cloaks? Explore what it’s like to feel free in your body

Week 5

  • Give Your Body a Voice

  • Learn to listen to your body, nurture your own unique needs and show up as your own unique Self

Week 6

  • Love your Body as it is

  • Create affirmation statements to carry you through the new year and learn the tool of Self Hypnosis

©2017 by Stacia Aashna

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