Yoga at Home

Full Body Freedom

Course

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It's time for you to feel good in your body, so you can live your life with the more FREEDOM and JOY!

 

Gain the right tools and support to create lasting change.

A 6-week deep dive into loving YOUR body

Classes will meet live and virtually, so you will have direct access to Stacia, as well as working with and connecting with others in the group

Get to the root of your issues

Unburden yourself from old stories about who you are in relation to your body

Feel supported & validated to shine and show up in a group of people who truly "get you"

Reframe your health goals to be more specific and supportive to YOU

Uncover the blocks that are keeping you from loving and embracing your gorgeous, awesome body

Saturdays 10am CST

*classes will meet virtually 

Course dates:

 

  • March 6, 2021

  • March 13, 2021

  • March 20, 2021

  • March 27, 2021 

  • April 3, 2021

  • April 10, 2021

Online Course Application Form

Total Investment: Just $150 for 6 weeks

Week 1

  • Set Intentions & Drop into your Body

    • We will meditate to become more present in our bodies & create a powerful statement of intention to guide you through the next six weeks

Week 2

  • Identify where Judgement is stored in your Body & Learn tools to Heal

    • Identify where you store judgement in your body; Use breath, meditation and journaling to heal

Week 3

  • Break Down Your Inherited Belief Systems & Find your Own Unique Truth

    • Understanding the ways in which culture and family influenced your body image & choose to rewrite your own story

Week 4

  • Let go of the cloaks identity that limit you

    • Who are you when you take off the cloaks? Explore what it’s like to feel free in your body

Week 5

  • Give Your Body a Voice

    • Learn to listen to your body, nurture your own unique needs and show up as your own unique Self

Week 6

  • Love your Body as it is

    • Create affirmation statements to carry you through the new year and learn the tool of Self Hypnosis